How do your scapulae, shoulder blades, and gleno-humerals feel after a long, cold, heavy, dark Paris winter?
Is that most efficient shelf-of-stress known as "the shoulders" still sufficiently slumped in this first week of Spring?
Yeah, I thought so.
One must grow some wings to rise out of winter and glide into Spring!
Join me on Sunday, 25 March, for the Spring Wings workshop at Paris Yoga, 10h30 - 12h30.
We will dismantle that shelf-of-stress slowly and carefully, creating a perfect posture AND proud lift of the chest, unfurling the wings appropriate for Spring!
We will move into gentle backbends exploring all ranges of motion. You'll be ready to soar.
Reservations are required. Contact Joelle at info(at)parisyoga.com.
