Wednesday, October 20, 2010

DogaYoga Autumn iTunes Playlist

Ask and you shall receive! Voila, an Autumn playlist as crisp as the air and the apples. This is my favorite time of year; change, purification, and fortification for winter.

Twists, core, and hips on the mat. Soups, tea, and scarves off the mat.

Go calm, steady, and strong (and break into goofy dance as often as possible).