The "Core". Yoga teachers toss that word around all the time, but what does it mean, where is it, and how does it work? And, how does having a weak core translate into a sloppy yoga practice and injuries on and off the mat? (Hint: It has so very little to do with having 6-pack abs.)
This Wednesday at 19h - 21h at YogaYoga Paris, we will learn how to access the innate intelligence that lies in the mysterious core in order to stay strong, balanced, and healthy during the colder, darker months. Fortify from the inside out so that your postures have more integrity, your transitions are smooth, and your winter is a whole lot more tolerable!
This workshop is not for complete beginners. Bring water and a sense of humor!
YogaYoga Paris
6 passage de la Vierge (off of rue Cler)
Metro - Ecole Militaire
Reservations required - amanda@dogayoga.net
