Reminding everyone of the cold weather version of the Free-the-Hips workshop this Sunday, 18 November at Paris Yoga, 10h30 - 12h30.
Oh, there will be asana and pranayama and sweat and a big collective sigh of relief.
To prepare, I highly recommend laughing wholly and heartily until tears stream down your face and your knees get weak, at least twice in the next few days. There is no better relief for the too-serious uptightedness that happens to all of us this time of year (which inevitably collects in the hips), than a little comedy relief.
I, for one, laughed myself silly this morning and my pigeon pose has never felt better. Oh, and I'm a lot nicer too.
If you need a head-start, give this a read...The Haters Guide to the Williams-Sonoma Catalog. For the French who don't know what a "Williams-Sonoma" is, that's okay. You'll get it.
(Not for the faint-hearted or overly sensitive ;-)
A dimanche!
Paris Yoga
9 rue Magellan
Metro - George V
reservations suggested - info@parisyoga.net
